
Counselling in Maple Ridge & virtual therapy across BC
Welcome
It can be profoundly isolating to experience our suffering, wrestling---or even our moments of joy---while feeling alone.
And yet, so many of us end up there. Counselling can be a place to slow down, undo some of that aloneness, and find a way forward.
We offer warm, compassionate counselling for adults in Maple Ridge and online across BC. We support people navigating anxiety, depression, trauma, ADHD, self-esteem, relationships, and other challenges. Our approach is grounded in creating relational safety, empowering people to process their wounds, live with courage, and move forward with hard-won wisdom.

About
Meet Emily Benning: RCC | RSW
Emily practices counselling in Maple Ridge, BC, with online and phone appointments available across British Columbia. She works from a systemic approach with individuals and groups, specializing in trauma, anxiety, and relational concerns. With a focus on attachment and integration, Emily creates a safe and connected environment to make way for real change to occur.
