In today’s fast-paced world, mental health has become a crucial topic. While counselling is invaluable, it is not the only way to nurture well-being. By integrating various practices into our lives, we can shape a more rounded and sustainable approach to mental health. As a counselling clinic, The Wholehearted is dedicated to providing high-quality mental health care. And just as importantly, we value sharing, collaborating, and finding ways to foster community rhythms that a